The Power of Habit: Why We Do What We Do, and How to Change

the power of habit why we do what we do, and how to change

The Power of Habit.

Why We Do What We Do, and How to Change for Success

Sometimes we are the victims of our habits. Consequently, by the way, we change our habits. Including, starting to manage our time. Additionally, directing our efforts and energy. Markedly, we can bring about change.

Habits are the key to our success. Whilst, the discipline it takes to make them part of our daily routine is the means to get there.

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action. Significantly, distilling advanced neuroscience into fascinating narratives of transformation.

The Power of Habit in Effecting Change

The Power of Habit. Particularly, how to effect change. Accordingly, why some people and companies can change overnight? On the other hand, some stay stuck in their old ruts? Albeit, the answers lie deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life.

The Power of Habit and Achieving Success

From Olympic swimmer Michael Phelps to Martin Luther King Jr. Including feedback from the CEO of Starbucks. In addition, to the locker rooms of the NFL. Chiefly, Duhigg explores the incredible results of keystone habits.  Moreover, how they can make all the difference between billions and millions, failure and success or even life and death.

In the Power of Habit. Chiefly, Duhigg makes the case regarding our ability to control and to change our habits. Ultimately, the key to almost any door in life is instilling the right habit. To point out, from exercise to weight loss. In addition, from childrearing to productivity. Furthermore, from market disruption to social revolution. In essence, the right habits can change everything.


For insights on Habits that drive success in life and business

Stephen Covey


Habits aren’t destiny. They’re science, one which can transform our businesses, our communities, and our lives.

The power of practising habits helps to enhance performance. Notably, achieving success in sport and endurance


The Power of Habit and Stephen Covey

Below are 10 quotes from Stephen Covey. Chiefly, the master of understanding and setting habits. Markedly, each has the power to completely change the direction of one’s life.

  1. The key is not to prioritize what’s on your schedule. But, to schedule your priorities.
  2. The main thing is to keep the main thing the main thing.
  3. Live out of your imagination, not your history.
  4. Trust is the glue of life. additionally, it is the most essential ingredient in effective communication. All in all, it is the foundational principle that holds all relationships.
  5. Most of us spend too much time on what is urgent and not enough time on what is important.
  6. I am not a product of my circumstances. I am a product of my decisions.
  7. You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, unapologetically, to say “no” to other things. Consequently, the way you do that is by having a bigger “yes” burning inside. Notably, the enemy of the “best” is often the “good.”
  8. I teach people how to treat me by what I will allow.
  9. Love is a verb. Love – the feeling – is the fruit of love the verb or our loving actions. So love her.
  10. Live, love, laugh, leave a legacy.


The Power of Habit

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