The Power of Habit: Why We Do What We Do, and How to Change
Sometimes we are the victims of our habits and by changing our habits and the way we manage our time and direct our efforts and energy we can bring about change. Habits are the key to our success and the discipline it takes to make them part of our daily routine is the means to get there.
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death.
The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.
Habits aren’t destiny. They’re science, one which can transform our businesses, our communities, and our lives.